Recipe

Pumpkin Bruschetta

Name: Pumpkin Bruschetta
Cook time: 20 min
Total time: 20 min
Yield: 3 Servings
Ingredients: 1 HistaFood Bio KörnerBrot; 1 Zehe Knoblauch (1); 200 g Hokkaido Kürbis; 2 EL Bratolivenöl; 1 EL Thymian; etwas Salz; 1 EL HistaFood Bio AsiaSoße; etwas Kürbiskerne; etwas veganer Fetakäse (1) (bei Bedarf)

Suitable for the following diets:

histaminarm
vegan
glutenfrei
laktosefrei

glutenfrei
histaminarm
laktosefrei
Rezepte
vegan

Cook time 20 min.

Level easy

Ingredients

Servings

1 HistaFood Bio KörnerBrot
1 Zehe Knoblauch (1)
200 g Hokkaido Kürbis
2 EL Bratolivenöl
1 EL Thymian
etwas Salz
1 EL HistaFood Bio AsiaSoße
etwas Kürbiskerne
etwas veganer Fetakäse (1) (bei Bedarf)

Good to know

For a low-fructose version, please omit the garlic and the HistaFood Organic Asia Sauce. You can mix the pumpkin with, for example, the HistaFood Organic Zucchini-Basil Vegetable Spread. Also very delicious!

Cook time

HistaFood Organic Seed Breadbake according to the package instructions and then let it cool down
Wash, peel, deseed, and dice the pumpkin
Roast the pumpkin in a pan with frying olive oil, thyme, salt, and HistaFood Organic Asia Sauceuntil cooked through.
Slice the bread and toast it
Peel 1 garlic clove and cut off the tip.
Rub onto the toasted bread slices
Distribute the pumpkin cubes evenly over the bread and serve warm or cold with pumpkin seeds
Pairs well with some vegan feta cheese

Note

We only use ingredients from the SIGHI list, categories 0 and 1. Please always consider your individual tolerance.

Products for recipe

Organic Asian Sauce

6,75 €7,10 €

(46,55 € / 1l)

Organic Grain Bread Baking Mix

6,40 €7,10 €

(14,22 € / 1kg)

Organic Vegetable Spread Zucchini & Basil

5,48 €6,09 €

(34,25 € / 1kg)

Organic Vegetable Spread Carrot & Beetroot

5,18 €6,09 €

(34,53 € / 1kg)

Pumpkin Bruschetta

Cook time

Note

Low-histamine recommendations for you

Organic Grain Bars - Set of 12

Organic Grain Muesli

Organic Oat Cookies Coconut & Blueberry

Organic Berry Bars - Set of 12

Organic vegetable sauce

Organic herb salt