Recipes

All recipes are suitable for a low-histamine diet! Choose which other criteria are important to you when cooking:
Gemüsecurry

vegetable curry

We love (low-histamine) curry! Crisp vegetables, a delicately spiced coconut cream, and fresh Asian herbs. And it's all completely vegan. This r...

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Chicken Tikka Masala

Chicken Tikka Masala

Simple and delicious – low-histamine Indian cuisine: Chicken Tikka Masala. Buttery-soft chicken with a delicately spiced sauce. Absolutely divine!...

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One-Pot Blumenkohlreis

One-Pot Cauliflower Rice

Easy-peasy! This low-histamine one-pot cauliflower rice is a great alternative to the classic rice dish and can be prepared very easily and quickl...

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Süßkartoffel-Toast

Sweet potato toast

These low-histamine sweet potato toasts are quick to make and super delicious. You can top the slices with whatever you like and enjoy them hot or...

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Frozen Yoghurt Bark

Frozen Yogurt Bark

You don't need an ice cream maker for this low-histamine frozen yogurt bark recipe! It's super easy to make and a delicious way to cool down on ho...

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Mango Protein Bowl

Mango Protein Bowl

This low-histamine mango smoothie bowl offers a cool change for breakfast and provides you with many important vitamins and nutrients. This reci...

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Süßes Apfelbrot

Sweet apple bread

A delicious and fruity apple bread that you absolutely must try! This recipe is vegetarian Suitable for a low-histamine diet gluten-fr...

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Kartoffel-Waffeln

Potato waffles

These low-histamine potato waffles are a delicious, savory option for any occasion. They are quick and easy to prepare and are sure to please the ...

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