glutenfrei

Sweet potato toast

These low-histamine sweet potato toasts are quick to make and super delicious. You can top the slices with whatever you like and enjoy them hot or cold. Here we have a savory and a sweet version for you.

This recipe is

  • vegan
  • Suitable for a low-histamine diet
  • gluten-free
  • lactose-free

Preparation time

25 minutes

Ingredients for 2-4 servings

  • 1 sweet potato
  • Olive oil for brushing

Topping 1

Topping 2

  • Almond butter (1)
  • Honey
  • blueberries

Optional

preparation

  • Peel the sweet potato and cut it lengthwise into slices about 5-7mm thick.
  • Bake in a toaster on a low setting.
  • Alternatively, the toasts can be baked in the oven or in an air fryer.
  • For the savory version, spread the organic vegetable spread carrot & beetroot on the toast and top it with bell pepper and cress.
  • For a sweet version, spread your toast with almond butter (1) and top with blueberries. Then drizzle with a little honey.

Our HistaFood tip

There are no limits when it comes to toppings. How about cream cheese, peach, and honey?

Prepared with

=== PRODUCT LIST PRODUCTS ===

 

Note regarding our recipes:
We exclusively use ingredients from the SIGHI list categories 0 and 1. Please always consider your individual tolerance.

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