Vegan Savoy cabbage roulades

These savory and flavorful savoy cabbage rolls with a quinoa and sweet potato filling offer a delicious alternative to the classic version with minced meat. Served with our HistaFood organic vegetable broth, they're a real treat. You absolutely must try them!  

This recipe is   

• vegan
• suitable for a low-histamine diet  
• gluten-free  
• lactose-free  

 Preparation time   

50 minutes  

Ingredients for 3-4 people  

• 6 large savoy cabbage leaves  
• 150 g quinoa  
• 200g sweet potato  

• 1 onion (1)  
• 1 bunch of flat-leaf parsley  
• 2 tbsp olive oil for cooking  
• ½ tsp HistaFood Organic Vegetable Broth  
• 1 tsp sweet paprika  
• Salt
  

mashed potatoes  

• 1 kg floury potatoes  
• 4 tbsp olive oil for cooking  
• 1 clove of garlic (1)  
• 120 ml gluten-free oat milk (1)  
• 1 tsp salt  

• Alternatively: HistaFood Organic Mashed Potatoes

 sauce  

• HistaFood Organic Vegetable Sauce  

preparation  

• Peel the sweet potatoes and cut them into cubes.  
• Bring a pot of water to a boil, then simmer on medium heat until the sweet potatoes are tender.  
• Cook the quinoa according to the package instructions.  

• Simmer savoy cabbage leaves in boiling salted water for about 2-4 minutes.  
• Remove from the water and set aside  
• Drain and mash the sweet potatoes.  
• Mix together quinoa, finely chopped parsley, sweet paprika, HistaFood organic vegetable broth and salt.  
• Peel the potatoes and cut them into cubes.  
• Bring a pot of water to a boil, then simmer on medium heat until the potatoes are tender.  
• Peel and finely dice the onion.  
• Heat a little olive oil in a pan and briefly sauté the onions until translucent.  
• Then stir the onions into the quinoa mixture.  
• Fill the savoy cabbage leaves evenly with the quinoa mixture and roll them up.  
• Heat a little more olive oil in the pan and fry the savoy cabbage rolls until golden brown on both sides.  
• Drain the potatoes and mash them with cooking olive oil, a garlic clove pressed through a garlic press, oat milk, and salt.  
• Heat HistaFood Organic Vegetable Sauce  
• Serve the savoy cabbage roulades with mashed potatoes and HistaFood organic vegetable sauce.  

Our HistaFood tip  

These roulades are perfect for meal prep! Pack them in an airtight container and then heat them gently before eating. 

Prepared with

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Note regarding our recipes:
We exclusively use ingredients from SIGHI list categories 0 and 1. Please always consider your individual tolerance.