Almond Dream Dessert

With this recipe, you can conjure up a delicious low-histamine Christmas dessert in no time.

This recipe is

• suitable for a low-histamine diet
• vegetarian
• gluten-free

Preparation time

15 minutes

Ingredients for 4 people

• 500 g apple puree
• 3 tablespoons maple syrup
• 250 ml cream
• 10 g icing sugar
• ½ tsp cinnamon

• 50 g whole, peeled almonds (1)
• 50 g coconut blossom sugar

preparation  

• Mix apple puree with maple syrup  
• Whip the cream until stiff  
• Sift the powdered sugar and cinnamon into the cream and gently fold it in.  
• Toast almonds in a pan  
• Then stir in coconut blossom sugar and let it caramelize briefly.  
• Layer applesauce, cream, and almonds in glasses and chill until ready to serve.  

Our HistaFood tip  

As an alternative to almonds, you can also simply use our HistaFood organic grain bars . 

Prepared with

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Note regarding our recipes:
We exclusively use ingredients from SIGHI list categories 0 and 1. Please always consider your individual tolerance.