Potato dumplings with chard

With this recipe, you can easily prepare low-histamine gnocchi yourself. Today, we're serving them with Swiss chard.  

This recipe is  

• suitable for a low-histamine diet  
• vegan  
• lactose-free  

Preparation time  

30 minutes  

Ingredients for 2-3 people  

For the potato dumplings  

• 500 g floury potatoes  
• 250 g spelt flour  
• 1 tsp salt  
• 20ml olive oil for frying  

Additionally  

• Approx. 600g Swiss chard (1)  
• 1 onion (1)  
• 1 clove of garlic (1)  
• 75 ml HistaFood Organic Vegetable Broth  
• Salt  
• Olive oil  

preparation  

• Boil, peel, and mash the potatoes.  
• Knead in the remaining ingredients to form a smooth dough.  
• Shape into potato dumplings  
• Wash, trim, and cut the Swiss chard into strips.  
• Peel and finely chop the onion and garlic.  

• In a coated pan, fry the gnocchi with a little olive oil over low heat.  
• Stir occasionally  
• Keep the potato dumplings warm with the lid closed.  
• In another pan, sauté onion, garlic and chard in a little olive oil, stirring constantly, until the chard is slightly falling apart.  
• Deglaze with 75 ml of HistaFood organic vegetable broth and season with salt if necessary.  

• Mix the chard and gnocchi in a pan and serve.  

Our HistaFood tip  

You can also serve the potato dumplings with other low-histamine vegetables or with our HistaFood organic vegetable sauce, if you like .

Prepared with

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