Pancakes with quark and berries

Everyone loves pancakes for breakfast!

This recipe is

• vegetarian
• Suitable for a low-histamine diet
• Suitable for a low-fructose diet
• gluten-free

Preparation time

10 minutes

Ingredients for 4 servings

• 250 g gluten-free oat flour
• 3 egg yolks
• 300 ml milk
• 2 tbsp rice syrup
• 1/2 tsp cinnamon
• 1 pinch of salt
• Butter for frying
• 100g low-fat quark
• 1 handful of blackberries or blueberries (here frozen)
• Quick Berry Jam (recipe on website)

Fittingly,

• HistaFood Organic Apricot Fruit Spread
• HistaFood Organic Protein Spread Pumpkin Seed & Pistachio

preparation

• Mix the gluten-free oat flour together with the milk, the egg yolk, a pinch of salt, cinnamon and the rice syrup.
• Then heat some butter in a pan and bake the pancake until golden brown.
• Enjoy with quark and quick berry jam and a handful of blackberries or blueberries.

Our HistaFood tip

If desired, the topping can be sweetened with a little extra rice syrup.

Prepared with

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Note regarding our recipes:
We exclusively use ingredients from the SIGHI list categories 0 and 1. Please always consider your individual tolerance.