Rezepte

Asia style persimmon and beetroot salad

This low-histamine Asian-style persimmon and beetroot salad impresses with its unusual combination of fruity and spicy flavors. Give it a try! T...

Spelt semolina pudding with hot cherries and almond brittle

This low-histamine spelt semolina porridge with hot cherries and almond brittle offers a great change of pace at the breakfast table. Also delicio...

Red vegetable soup

This low-histamine red vegetable soup conjures up a wonderful color on the plate. Easy and quick to prepare. Delicious! This recipe is vega...

Kaiserschmarrn with hot cherries

This low-histamine Kaiserschmarrn with hot cherries offers a delicious alternative to the classic pancake. Perfect for breakfast, a snack – or eve...

Oven-baked potato wedges with herbed quark

These low-histamine potato wedges from the oven with herb quark are super crispy and delicious. This recipe is vegan Suitable for a low-h...

Flowers Focaccia

Focaccia is a super fluffy flatbread topped with colorful vegetables and herbs to resemble a flower bed. This low-histamine version is easy to pre...

Fried salad with sweet potato mash

Mini blueberry cheesecakes

These low-histamine mini blueberry cheesecakes are perfect for breakfast or as a snack. This recipe is vegetarian Suitable for a low-his...

Spelt tagliatelle with grapes and vegan feta

These low-histamine spelt tagliatelle with grapes, vegan feta, and rosemary are surprisingly delicious and easy to prepare. A great combination of...

Savory Vegetable Muffins

These low-histamine vegetable muffins are perfect for a hearty breakfast! This recipe is vegan Suitable for a low-histamine diet lact...

Lamb's lettuce with chestnuts and pomegranate dressing

Packed with vitamins! This low-histamine lamb's lettuce with chestnuts and pomegranate dressing is absolutely delicious! This recipe is veg...

Pancakes with apple-cinnamon cream cheese

Pancakes for breakfast are a real highlight! This low-histamine pancake with apple and cinnamon cream cheese is quick and easy to prepare – perfec...