Rezepte

Kaiserschmarrn with hot cherries

This low-histamine Kaiserschmarrn with hot cherries offers a delicious alternative to the classic pancake. Perfect for breakfast, a snack – or eve...

Oven-baked potato wedges with herbed quark

These low-histamine potato wedges from the oven with herb quark are super crispy and delicious. This recipe is vegan Suitable for a low-h...

Fried salad with sweet potato mash

Spelt tagliatelle with grapes and vegan feta

These low-histamine spelt tagliatelle with grapes, vegan feta, and rosemary are surprisingly delicious and easy to prepare. A great combination of...

Savory Vegetable Muffins

These low-histamine vegetable muffins are perfect for a hearty breakfast! This recipe is vegan Suitable for a low-histamine diet lact...

Lamb's lettuce with chestnuts and pomegranate dressing

Packed with vitamins! This low-histamine lamb's lettuce with chestnuts and pomegranate dressing is absolutely delicious! This recipe is veg...

Pancakes with apple-cinnamon cream cheese

Pancakes for breakfast are a real highlight! This low-histamine pancake with apple and cinnamon cream cheese is quick and easy to prepare – perfec...

Carrot and corn fritters with mint yogurt

These low-histamine and gluten-free carrot and corn fritters are not only delicious, but also packed with healthy ingredients. Why not give them a...

Quinoa bowl with cauliflower hummus

This low-histamine quinoa bowl with sweet potato and broccoli is a nutrient-rich meal made with fresh ingredients. It's perfect for meal prep for ...

Muesli with forest fruits

With oatmeal and fresh fruit, you can conjure up a delicious low-histamine breakfast in no time. This recipe is vegan Suitable for a low-...

Baked sweet potato with vegan feta and corn

Sometimes it's the simple things that make life beautiful and delicious: You only need 5 ingredients for this low-histamine baked sweet potato wit...

Rice pudding with cinnamon and sugar

This low-histamine rice pudding with cinnamon and sugar is perfect for the Christmas season and makes a simple yet delicious breakfast. It goes we...