Recipe

Vegan Pumpkin Dessert

Name: Vegan Pumpkin Dessert
Cook time: 20 min
Total time: 20 min
Yield: 4 Servings
Ingredients: 1 kleiner Hokkaido-Kürbis; 4 EL Apfelsaft; 1 TL Zimt; 250 g Kokosjoghurt (1); 1 EL Ahornsirup; 80 g gehackte Mandeln (1); 1 HistaFood Bio KörnerRiegel; 1 TL Ahornsirup; 1 Prise Zimt

glutenfrei
histaminarm
laktosefrei
Rezepte
vegan

Cook time 20 min.

Level easy

Ingredients

Servings

für das Kürbispüree
1 kleiner Hokkaido-Kürbis
4 EL Apfelsaft
1 TL Zimt
Für den Quark
250 g Kokosjoghurt (1)
1 EL Ahornsirup
Für das Topping
80 g gehackte Mandeln (1)
1 HistaFood Bio KörnerRiegel
1 TL Ahornsirup
1 Prise Zimt

Good to know

You can also use macadamias or pistachios as a topping.

Cook time

Wash the pumpkin, halve it, and remove the seeds.
Cut into cubes and bring to a boil in a pot with a little water.
Once the pumpkin is soft, remove from heat and drain the excess water.
Purée the apple juice, cinnamon, and pumpkin with an immersion blender and set aside to cool.
Mix the coconut yogurt with maple syrup.
Toast the chopped almonds and chopped HistaFood Organic Grain Barin a pan.
As soon as they are lightly toasted, add maple syrup and cinnamon, stir, and remove from heat.
Layer the pumpkin purée and quark in a glass one after the other and serve with the topping.

Note

We only use ingredients from the SIGHI list, category 0 and 1. Please always be mindful of your individual tolerance.

Products for recipe

Organic Grain Bars - Set of 12

21,59 €23,99 €

(35,98 € / 1kg)

Vegan Pumpkin Dessert

Cook time

Note

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