Salmon and histamine: Tolerance and tips for histamine-sensitive individuals

Salmon, a delicate fish prized since ancient times , not only offers an incomparably delicious taste but also provides a wealth of valuable nutrients . In the following blog post, you'll learn everything you need to know about salmon and whether it's truly suitable for a low-histamine diet . is or rather is high in histamine .

Salmon at a glance - A culinary delight with a history

Just a few decades ago, salmon was also known as the "noble fish ," which only wealthy people could afford. Thanks to modern methods However, this has changed in the case of farmed salmon . It is now known that farmed salmon also tastes very good. and it doesn't have to be wild-caught. A few years ago, farmed salmon had a rather bad reputation because the fish's feed often contained antibiotics that hadn't completely broken down by the time of slaughter. were. Nowadays, most salmon farmers vaccinate their fish at the beginning of their rearing to prevent drug residues . As a result, for example, approximately 98% of farmed salmon from Norway no longer contain any antibiotics. in contact. Salmon is also known for its unique taste, which is pleasantly mild and, due to its high fat content, slightly "buttery". is referred to as.

Healthy superfood: Salmon's wealth of nutrients

Salmon, which is relatively high in calories, contains not only a wealth of protein (approximately 20g per 100g), but also some omega-3 fatty acids, which contribute to normal heart function and the maintenance of normal brain function . This can be beneficial for the human body , as it cannot produce omega-3 fatty acids itself . Furthermore, its cholesterol content is relatively low.

Salmon and histamine: How well tolerated is this unique fish?

• low-histamine diet
• low-fructose diet
• gluten-free diet
• lactose-free diet
• low-sorbitol diet
• low-salicylate diet
• low-nickel diet

But beware: fish in general produce histamine very quickly, therefore the histamine content varies depending on storage and transport.

Shopping guide: Fresh or frozen? How to buy low-histamine salmon

When buying salmon, it's essential to choose freshly caught or frozen salmon, as even fresh salmon from the deli counter has an elevated histamine content . It's also recommended not to thaw frozen salmon slowly , but rather to briefly immerse it in hot water or prepare it immediately. Due to the additives it contains, salmon in a ready-made marinade is generally unsuitable for a low-histamine diet. However, you can easily marinate the salmon yourself . Furthermore, foods such as smoked or dried salmon are less suitable for a low-histamine diet due to their processing. Farmed salmon is also unsuitable for a low -histamine diet, as soy is often used as feed . Additionally, farmed fish typically have elevated stress levels , which could affect their histamine content.

Kitchen tips: How to prepare salmon in a low-histamine and delicious way

In a low-histamine diet, salmon should only be eaten freshly caught or freshly thawed . Before cooking, it should be briefly rinsed under running water and patted dry thoroughly . It is very versatile in its preparation. It is ideal for steaming . or for grilling . It can also be cooked perfectly in the oven. or fry in a pan.

Recipe magic: Three low-histamine salmon dishes you have to try

To go along with the theme, we've put together three delicious fish recipes for you.

Fish cakes:

• 250g wild salmon (frozen)
• 100g spelt breadcrumbs (1) or flour
• 2 egg yolks
• 1 onion (1)
• HistaFood Organic Herb Salt
• Paprika powder
• Olive oil

Cod with roasted cauliflower:

• 2 cod fillets (TK)
• 1 tbsp olive oil for cooking
• 1 tsp fennel seeds
• Salt

• 4 dates
• 1/2 cauliflower
• 1 tbsp olive oil for cooking
• 2 tbsp capers in salt (1)
• 1 1/2 tablespoons flat-leaf parsley
• 1 red bell pepper

• 1/2 clove (1)
• 1/4 tsp ground cinnamon
• 1 tbsp acerola juice
• 1 tbsp olive oil for cooking
• 1 tsp HistaFood Organic Vegetable Broth

Sushi:

• 250g Sushi Rice
• 1 cucumber
• 1 carrot
• 2-3 tablespoons oat cream cheese
• 1 wild salmon fillet
• HistaFood Organic Asian Sauce
• Sesame and black cumin
• Olive oil

• cling film
• Sushi mat

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