Sweet semolina muffins

With this recipe you can quickly bake delicious semolina muffins that the whole family will love! 

This recipe is   

• suitable for a low-histamine diet 
• vegetarian 

Preparation time   

10 minutes + 25-30 minutes baking time 

Ingredients for 6 muffins 

• 350 g quark  
• 30 g spelt semolina
• 2 egg yolks  
• 30 ml milk  
• Vanilla (1)  
• 80 g beet sugar  

Toppings  

• As desired: HistaFood Organic Grain Bar or HistaFood Organic Berry Bar , Pistachios, Almonds (1), Blueberries, Mango (1), Apple etc.  

preparation  

• Preheat oven to 180°C (top/bottom heat).  
• Mix together quark, spelt semolina and egg yolk  
• Add egg yolks, milk, vanilla and beet sugar.  
• Mix everything together well and distribute evenly into the muffin tins.  
• Top with chopped HistaFood organic grain bars , blueberries, mango or other ingredients of your choice.  
• Bake in a preheated oven for approximately 25-30 minutes.  
• Remove from the oven, let cool and serve.  

Our HistaFood tip  

For a gluten-free version, you can replace the spelt semolina with rice semolina.

Prepared with