Passion Fruit Cups

Bring summer back to your plate with our exotic passion fruit cups. They're quick to prepare and absolutely delicious!

This recipe is   

• vegan
• suitable for a low-histamine diet
• lactose-free  
• gluten-free  

Preparation time   

10 minutes + 2-3 hours cooling time  

Ingredients  

• 4 passion fruits  
• 200 ml gluten-free oat milk (1)  
• 1 tbsp starch (potato or corn)  
• 3 tablespoons of beet sugar  

preparation  

• Halve 3 passion fruits lengthwise  
• Scoop out the inside of the fruit and place it in a sieve.  
• Collect the juice in a bowl and set it aside.  
• In a saucepan, mix oat milk, passion fruit juice, starch, and beet sugar.  
• Simmer on the stove for 2 minutes.  
• Remove from heat and immediately pour into the hollowed-out passion fruit shells.  
• Refrigerate for 2-3 hours  
• Remove from the refrigerator and decorate with some passion fruit before serving.  

Our HistaFood tip  

You can decorate the cups however you like. For example with chopped pistachios or coconut flakes. 

Note regarding our recipes:

We exclusively use ingredients from SIGHI list categories 0 and 1. Please always consider your individual tolerance.