Recipe

Roasted pumpkin with dip

Name: Roasted pumpkin with dip
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 2 Servings
Ingredients: 0,5 Hokkaido-Kürbis; Etwas HistaFood Bio KräuterSalz; Etwas HistaFood Bio GemüseBrühe; Etwas Bratolivenöl oder anderes Öl nach Wahl; 80 g HistaFood Bio GemüseStreich Zucchini & Basilikum; Etwas Pistazien

Suitable for the following diets:

histaminarm
vegan
laktosefrei
glutenfrei

glutenfrei
histaminarm
laktosefrei
Rezepte
vegan
vegetarisch

Prep time 10 min.

Cook time 25 min.

Level light

Ingredients

Servings

0,5 Hokkaido-Kürbis
Etwas HistaFood Bio KräuterSalz
Etwas HistaFood Bio GemüseBrühe
Etwas Bratolivenöl oder anderes Öl nach Wahl
80 g HistaFood Bio GemüseStreich Zucchini & Basilikum
Topping
Etwas Pistazien

Cook time

Preheat the oven to 180 °C (350 °F) with top and bottom heat.
Cut half the pumpkin into strips.
Distribute the pumpkin strips in a casserole dish.
Season with organic herb salt and organic vegetable broth.
Drizzle with a little olive oil or another well-tolerated oil.
Top the pumpkin with organic vegetable spread Zucchini & Basil.
Bake in the preheated oven for about 20–25 minutes, until the pumpkin is cooked and tender.
Top with pistachios.
Serve warm and enjoy.

Note

We only use ingredients from the SIGHI list, category 0 and 1. Please always be mindful of your individual tolerance.

Products for recipe

Organic vegetable broth

7,99 €

(36,32 € / 1kg)

Organic herb salt

6,99 €

(53,77 € / 1kg)

Organic Vegetable Spread Zucchini & Basil

5,99 €

(37,44 € / 1kg)

Roasted pumpkin with dip

Cook time

Note

Our recommendations for you

Histamine Masterclass

Organic Grain Bars - Set of 12

Organic Protein Powder

MagnesiumFit

Organic vegetable sauce

DaoFit