glutenfrei

Coconut energy balls

These wonderfully delicious coconut energy balls are a hit with the whole family and are very quick to prepare! They are low in histamine and a tasty snack alternative for on the go.

Preparation time

15 minutes


This recipe is

  • Suitable for a low-histamine diet
  • gluten-free
  • lactose-free
  • vegan

Ingredients for approximately 20 balls

  • 4 dates or 2 tbsp date syrup
  • 4 tbsp coconut butter (1)
  • 100g coconut flakes (1)
  • 100g ground almonds (1)
  • 50g chopped almonds (1)
  • 2 tablespoons of water
  • 4 tbsp agave syrup
  • 1 tbsp coconut flakes (1) for coating


Coconut balls

preparation

  • If you are using dates, puree them with a little water to a fine paste.
  • Knead coconut butter (1), coconut flakes (1), ground almonds, chopped almonds, water, agave syrup and date puree or date syrup into a smooth mixture.
  • Form about 20 balls and roll them in coconut flakes (1).
  • Store in an airtight container in the refrigerator

Our HistaFood tip

You can also create a colorful coconut ball plate from the coconut balls. To do this, divide the mixture into 4 portions and mix each with 1 teaspoon each of barley grass powder, turmeric, and wild blueberry powder. Leave 1/4 of the mixture plain.

Note regarding our recipes:
We exclusively use ingredients from the SIGHI list categories 0 and 1.
Please always consider your individual tolerance.

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