histaminarm

fish cakes

Fish cakes from the supermarket or fishmonger are almost never suitable for a low-histamine diet. With this recipe, you can quickly and easily prepare your own delicious, low-histamine fish cakes.

This recipe is

  • Suitable for a low-histamine diet
  • lactose-free

Preparation time

20 minutes

Ingredients for 2 people

    • 250g wild salmon (frozen)
    • 100g spelt breadcrumbs (1) or flour
    • 2 egg yolks
    • 1 onion (1)
    • HistaFood Organic Herb Salt
    • Paprika powder
    • Olive oil
Fishcake histamine

preparation

  • When preparing the fish cakes, please make sure to process the ingredients quickly and fry them as soon as possible.
  • Peel and finely dice the onion.
  • Thaw the pollock quickly in a hot water bath and then finely chop it with a food processor or immersion blender.
  • Knead together 100g spelt breadcrumbs or flour, 2 egg yolks, onion, salt and paprika powder and form into fish cakes.
  • Heat olive oil in a pan and fry the meatballs for 10-15 minutes until golden brown.

Our HistaFood tip

Serve the fish cakes with a delicious salad and our HistaFood organic seeded bread . Or make a hearty fish sandwich with our HistaFood organic vegetable spread (carrot & beetroot) , lettuce, and cucumber.

Prepared with

=== PRODUCT LIST PRODUCTS ===

Note regarding our recipes:
We exclusively use ingredients from the SIGHI list categories 0 and 1.
Please always consider your individual tolerance .

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