Köfte Wrap

Red cabbage tastes absolutely delicious in so many variations! This low-histamine köfte with red cabbage is wonderfully flavorful and ready in 15 minutes.

This recipe is

• Suitable for a low-histamine diet
• lactose-free

Preparation time

15 minutes

Ingredients for 2 servings

For the köfte

• 250 g ground beef
• 1/2 onion (1)
• 2 cloves of garlic (1)
• 1/2 tsp turmeric powder
• 1/2 tsp black cumin seeds
• Olive oil
• Organic herb salt

For the wrap

• 100 g spelt flour
• 50 ml water
• 4 tbsp olive oil for cooking
• 1/2 pack cream of tartar baking powder
• Salt

For the topping

• 2 handfuls of lamb's lettuce
• 1/8 red cabbage
• 1/2 onion (1)
• 2-3 sprigs of parsley
• 4 tbsp coconut yogurt (1)

preparation

• For the köfte, finely grate 1/2 onion (1) and the garlic (1), mix the minced meat with the ingredients, then form oblong meatballs and fry in oil.
• In parallel, prepare the dough for the wrap (mix all ingredients, knead, roll out) and fry it in a pan with a little oil on both sides until golden brown.
• Wash the lamb's lettuce, chop the onion finely and shred the red cabbage.
• Arrange everything and garnish with parsley, coconut yogurt (1) and a few black cumin seeds.

Our HistaFood tip

For a low-fructose version, simply omit the onion and garlic.

Our recommendations

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Note regarding our recipes:
We exclusively use ingredients from the SIGHI list categories 0 and 1. Please always consider your individual tolerance.