Apple salad with garlic dressing

This low-histamine apple salad with garlic dressing offers a delicious blend of savory and fruity flavors. Give it a try!

This recipe is

• vegan
• Suitable for a low-histamine diet
• gluten-free
• lactose-free

Preparation time

5 minutes

Ingredients for 2 servings

• Lettuce (here oak leaf lettuce)
• 2 apples
• 50 g almonds (1)
• 6 tablespoons olive oil
• 2 tbsp acerola juice
• 1 clove of garlic (1)
• Salt

preparation

• Core the apples and chop them into small pieces together with the lettuce.
• Meanwhile, toast the almonds in a pan.
• For the dressing, simply mix the oil with the acerola juice, a little salt, and a crushed garlic clove (1). Arrange everything and enjoy.

Our HistaFood tip

Instead of apple, you can also use peach, honeydew melon, or persimmon, for example. A slice of organic whole-grain bread goes perfectly with it.

Our recommendations

=== PRODUCT LIST PRODUCTS ===

 

Note regarding our recipes:
We exclusively use ingredients from SIGHI list categories 0 and 1. Please always consider your individual tolerance.