fructosearm

Potato and asparagus cream soup

Asparagus tastes delicious in every form! Here's a recipe for a low-histamine and vegan potato and asparagus soup. Quick to prepare and simply delicious. Enjoy!

This recipe is

  • vegan
  • Suitable for a low-histamine diet
  • Suitable for a low-fructose diet
  • gluten-free
  • lactose-free

Preparation time

20 minutes

Ingredients for 2 servings

  • 8 potatoes
  • 6 spears of white asparagus
  • 6 spears of green asparagus
  • 1 tbsp acerola juice
  • 1 oat cream, gluten-free (1)
  • Salt
  • 0.75 liters of water
  • cress

Fittingly,

Potato and asparagus cream soup

preparation

  • Peel the potatoes and white asparagus, then cut them into small pieces together with the green asparagus.
  • Boil in a pot of water for about 15 minutes.
  • Then purée with gluten-free oat cream (1) and season with acerola juice and salt. Arrange everything on a plate and garnish with cress.

Our HistaFood tip

You can use coconut milk (1) instead of the gluten-free oat cream (1).

Prepared with

=== PRODUCT LIST PRODUCTS ===

 

Note regarding our recipes:
 We exclusively use ingredients from SIGHI list categories 0 and 1. Please always consider your individual tolerance.

Recently viewed