Porridge with applesauce and pistachios

Simply delicious: Porridge with applesauce and pistachios. Perfect for a quick breakfast.

This recipe is

• vegan
• Suitable for a low-histamine diet
• gluten-free
• lactose-free

Preparation time

10 minutes

Ingredients for 2 servings

• 60g gluten-free rolled oats
• 300 ml water
• 1 tsp cinnamon
• 2 tbsp maple syrup
• 1 jar of applesauce (approx. 360g)
• 2 tbsp organic protein spread pumpkin seed & pistachio
• 2 handfuls of pistachios
• 4 tbsp coconut yogurt (1)
• 100g blueberries

preparation

• Cook the oats according to the instructions and season with cinnamon and maple syrup.
• Arrange everything and refine with applesauce, organic protein spread , pistachios, coconut yogurt (1) and blueberries.
  

Our HistaFood tip

You can also use our organic apricot fruit spread , organic grain bars or organic berry bars as a topping.

Prepared with

=== PRODUCT LIST PRODUCTS ===

 

Note regarding our recipes:
We exclusively use ingredients from the SIGHI list categories 0 and 1. Please always consider your individual tolerance.