glutenfrei

Potato and beetroot soup

This low-histamine potato and beetroot soup is not only a visual delight, but its creamy texture of potatoes and beetroot also pleases the palate. Quick to prepare and guaranteed delicious!

This recipe is

  • vegan
  • Suitable for a low-histamine diet
  • gluten-free
  • lactose-free

Preparation time

20 minutes

Ingredients for 2 servings

  • 8 potatoes
  • 2 beets
  • Oat cream cheese, gluten-free (1)
  • 2 spring onions (1)
  • 1 tsp rock salt
  • 150 ml beetroot juice
  • 300 ml water

Fittingly,

Recipe image

preparation

  • Cut the potatoes and beetroot into small pieces and cook for about 20 minutes.
  • Then pour in the beetroot juice, simmer briefly, and purée. Refine with gluten-free oat cream cheese (1), salt, and spring onions (1).

Our HistaFood tip

For a low-fructose version, you can simply omit the spring onions (1).

Prepared with

=== PRODUCT LIST PRODUCTS ===

 

Note regarding our recipes:
We exclusively use ingredients from the SIGHI list categories 0 and 1. Please always consider your individual tolerance.

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