Vegetable stir-fry with chicken

This low-histamine vegetable stir-fry with chicken breast is quick to prepare and always delicious!

This recipe is

• Suitable for a low-histamine diet
• Suitable for a low-fructose diet
• gluten-free

Preparation time

15 minutes

Ingredients for 2 servings

• 1/2 head of broccoli
• 1/2 cauliflower
• 1 chicken breast (organic)
• 6 mushrooms (1)
• 1 cup of cream
• 1/2 tsp fennel seeds
• 1 tsp turmeric
• 1/4 tsp caraway seeds
• Grated mozzarella
• Fresh coriander
• Olive oil
• HistaFood Organic Herb Salt

preparation

• Wash the chicken breast with water and pat dry, then fry in a pan with olive oil and the mushrooms (1).
• Pour in the cream, then add the chopped broccoli and cauliflower.
• Season with turmeric, fennel seeds, caraway and organic herb salt , then steam with the lid closed for about 10 minutes.
• Serve with grated mozzarella and fresh coriander and enjoy.

Our HistaFood tip

You can also use, for example, bell peppers, pointed cabbage and potatoes for the vegetable stir-fry; these are also low in fructose.

Prepared with

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Note regarding our recipes:
We exclusively use ingredients from the SIGHI list categories 0 and 1. Please always consider your individual tolerance.