glutenfrei

Chicken breast with red cabbage and potatoes

Pure red cabbage love! Did you know that 100g of red cabbage contains as much vitamin C as the same amount of lemons? This herb is also rich in iron and vitamin K.

This recipe is

  • Suitable for a low-histamine diet
  • gluten-free
  • lactose-free

Preparation time

25 minutes

Ingredients for 2 servings

  • 1/2 red cabbage
  • 6 potatoes
  • 2 chicken breasts
  • 2 spring onions (1)
  • 300 ml apple juice
  • 1/2 tsp cinnamon
  • 1/4 tsp ground caraway
  • 2 carnations
  • 1 star anise (1)
  • 1 juniper berry
  • 1 bay leaf
  • Salt
  • HistaFood Organic Herb Salt
  • Olive oil
Recipe

preparation

  • Cook the potatoes for about 20 minutes, then peel them.
  • Meanwhile, wash the red cabbage and cut it into thin strips.
  • Fill the spices into a tea bag / tea infuser and simmer together with the red cabbage, apple juice and a little salt with the lid closed for about 20 minutes.
  • Wash the chicken breasts well, pat dry and sear in a pan with cooking olive oil.
  • Arrange everything on a plate and season with organic herb salt . Alternatively, you can also prepare the recipe with, for example, feta (1) or halloumi.

Our HistaFood tip

Please only use fresh red cabbage, as red cabbage from a jar often contains ingredients such as vinegar, which are rather unsuitable for those with histamine intolerance.

Prepared with

=== PRODUCT LIST PRODUCTS ===

 

Note regarding our recipes:
We exclusively use ingredients from the SIGHI list categories 0 and 1. Please always consider your individual tolerance.

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