Millet and date slices

These low-histamine millet and date slices are perfect as a snack on the go. You can easily prepare and take them with you.  

This recipe is   

• vegan
• suitable for a low-histamine diet  
• gluten-free
• lactose-free

Preparation time   

30 minutes  

 Ingredients  

• 80 g millet flakes  
• 150 g coconut milk (1) (from a can)  
• 15 g pistachio butter (alternatively: HistaFood Organic Protein Spread Pumpkin Seed & Pistachio )
• A handful of chopped pistachios  
• A handful of chopped dates  

preparation  

• Preheat oven to 175°C (top/bottom heat).  
• Mix all ingredients together  
• Line a baking tin with baking paper and pour the dough into it.  
• Bake in a preheated oven for approximately 20-30 minutes.  
• Serve warm or cold  

Our HistaFood tip  

You can also store the slices in the freezer after baking and cooling.