glutenfrei
Baked oats with blueberries
Need a change from your usual breakfast? Then try these low-histamine baked oats with blueberries! This recipe is easy, quick, and super delicious!
This recipe is
- vegan
- Suitable for a low-histamine diet
- gluten-free
- lactose-free
Preparation time
35 minutes
Ingredients for 2 servings
- 70g gluten-free rolled oats
- 1 tsp cream of tartar baking powder
- 4 tbsp applesauce
- ½ tsp cinnamon
- 1/2 cup gluten-free oat milk (1)
- 50 g frozen blueberries
preparation
- Preheat the oven to 180 degrees. Place gluten-free rolled oats, cream of tartar baking powder, applesauce, cinnamon and gluten-free oat milk (1) into a blender and blend.
- Stir in the blueberries.
- Pour everything into a small casserole dish.
- Sprinkle with blueberries and bake in a preheated oven for about 25-30 minutes.
Our HistaFood tip
Instead of blueberries, you can also use other low-histamine fruits such as blackberries or apples. Our organic apricot fruit spread and our organic pumpkin seed & pistachio protein spread are also ideal toppings.
Prepared with
=== PRODUCT LIST PRODUCTS ===
Note regarding our recipes:
We exclusively use ingredients from the SIGHI list categories 0 and 1. Please always consider your individual tolerance.