Stuffed Kohlrabi

This recipe is

• suitable for a low-histamine diet
• gluten-free

Preparation time

Ingredients for 2-3 people

• 4 Kohlrabi (1)
• 400g ground beef
• Salt
• 1 jar of HistaFood organic vegetable spread
• 1 spring onion (1)
• 2 carrots
• 3 tbsp olive oil for cooking
• 1 onion (1)
• 400ml HistaFood Organic Vegetable Broth
• 200ml cream

preparation

• Wash and trim the kohlrabi, cut off the top and hollow it out, leaving a rim approximately 1 cm thick.
• Set the inside aside
• Wash, trim, and finely slice the spring onion.
• Wash, peel and finely grate the carrots.
• Preheat oven to 220°C (top/bottom heat).
• Mix ground beef with salt, HistaFood vegetable spread, spring onion, carrots and about 1/3 of the inside of the kohlrabi.
• Fill the kohlrabi with the minced meat and place the lid on top.
• Peel and finely chop the onion.
• Heat olive oil in a coated pan and sauté the onion and the remaining inside of the kohlrabi.
• Deglaze with HistaFood vegetable broth and cream, then bring to a boil.
• Place the kohlrabi in the pan and bake in the oven for 60 minutes.
• Remove from the oven and serve immediately.

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