Baked sweet potato with asparagus

A great combination of creamy and crunchy. Easy to prepare and delicious.

This recipe is

• vegan
• Suitable for a low-histamine diet
• gluten-free
• lactose-free

Preparation time

45 minutes

Ingredients for 2 servings

• 2 sweet potatoes
• A plant-based quark alternative (1)
• 4 green asparagus spears
• cress
• olive oil
• Olive oil
• HistaFood Organic Herb Salt

preparation

• Pierce the sweet potato with a fork and bake in the oven at 180 degrees for 45 minutes.
• Meanwhile, quarter the carrots lengthwise and fry them together with the asparagus in a pan with olive oil and salt.
• Remove the potato from the oven, cut it open and fill it with a plant-based quark alternative (1), olive oil, salt and the vegetables.
• Garnish with a little cress.

Our HistaFood tip

You can also prepare this dish with, for example, the classic potato and use our organic vegetable spread zucchini & basil or our organic vegetable spread carrot & beetroot instead of the plant-based quark alternative (1).

Prepared with

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Note regarding our recipes:
We exclusively use ingredients from the SIGHI list categories 0 and 1. Please always consider your individual tolerance.