glutenfrei

Natural yogurt with fruit

Natural yogurt, pomegranate, grapes, blueberries and passion fruit – this low-histamine breakfast is not only super easy and quick to prepare, but is also packed with valuable vitamins and antioxidants.

This recipe is

  • vegetarian
  • Suitable for a low-histamine diet
  • gluten-free
  • low-carb

Preparation time

5 minutes

Ingredients for 2 servings

  • natural yogurt
  • 1 pomegranate
  • 1 passion fruit / maracuja
  • 2 handfuls of grapes
  • 2 handfuls of blueberries
  • Honey
Recipe

preparation

  • Remove the seeds from the pomegranate, wash the blueberries and grapes.
  • Arrange everything on a plate, garnish with passion fruit and enjoy.
  • Those who prefer it a little sweeter can also refine the yogurt with some honey.

Our HistaFood tip

For a vegan version, you can use coconut yogurt (1) instead of natural yogurt and rice syrup instead of honey. Our Organic Protein Spread Pumpkin Seed & Pistachio also makes an excellent topping.

Prepared with

=== PRODUCT LIST PRODUCTS ===

 

Note regarding our recipes:
We exclusively use ingredients from the SIGHI list categories 0 and 1. Please always consider your individual tolerance.

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