Spelt spirals with pointed cabbage and zucchini cream

Pointed cabbage is a true superfood: it contains many vitamins, minerals and fiber.
And it goes perfectly with pasta!

This recipe is

• vegan
• Suitable for a low-histamine diet
• lactose-free

Preparation time

15 minutes

Ingredients for 2 servings

• Spelt spiral pasta
• 1/2 pointed cabbage
• 1/2 zucchini
• 2 garlic cloves (1)
• 1 onion (1)
• Oat cream cheese (1)
• HistaFood Organic Herb Salt
• 1 pinch of caraway
• Olive oil
• 100 ml water
• 50 ml acerola juice

preparation

• Cook the pasta according to the instructions.
• Wash the pointed cabbage, remove the core from the leaves and cut the leaves into narrow strips.
• Heat some olive oil in a pan, finely grate the onion (1), the garlic (1) and the zucchini and briefly fry them together with the cabbage.
• Then deglaze with a little water and acerola juice.
• Simmer on low heat for about 5 minutes, then stir in the oat cream cheese (1) and season with the organic herb salt .
• Arrange everything on a plate and enjoy.

Our HistaFood tip

If you can't tolerate cabbage, you can also make this recipe with leafy greens, for example. For a gluten-free version, you can use rice noodles and gluten-free oat cream cheese (1).

Prepared with

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Note regarding our recipes:
We exclusively use ingredients from the SIGHI list categories 0 and 1. Please always consider your individual tolerance.