GutFit flatbread

Our low-histamine DarmFit flatbread is packed with vitamins, minerals, omega-3 fatty acids, and fiber. It's also 100% vegan and low-carb.

This recipe is

• vegan
• Suitable for a low-histamine diet
• gluten-free
• lactose-free
• low-carb

Preparation time

30 minutes

Ingredients for 2 servings

• 6 tbsp coconut flour (1)
• 4 tablespoons psyllium husks
• 4 tablespoons flaxseed flour
• 2 tbsp hemp flour
• 1 tsp rock salt
• 4 tbsp olive oil for cooking
• 300 ml water

Fittingly,

• HistaFood Organic Vegetable Spread Zucchini & Basil
• HistaFood Organic Vegetable Spread Carrot & Beetroot
• HistaFood Organic Apricot Fruit Spread
• HistaFood Organic Protein Spread Pumpkin Seed & Pistachio

preparation

• Mix the ingredients, let them soak briefly, and then form four flatbreads.
• Place in a preheated oven at 190 degrees for approximately 25 minutes.

Our HistaFood tip

You can also add almonds (1), chia seeds or pumpkin seeds, for example.

Prepared with

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Note regarding our recipes:
We exclusively use ingredients from the SIGHI list categories 0 and 1. Please always consider your individual tolerance.