histaminarm

Spelt Blueberry Waffles with Apple

Fruity and wonderfully fragrant – these spelt blueberry waffles with apple are perfect for a relaxed breakfast or a sweet treat. The combination of warm waffles and fried apple creates a particularly harmonious taste experience.

This recipe is

  • suitable for a low-histamine diet
  • lactose-free
  • vegetarian

Preparation time

25 minutes

Ingredients for 4 servings

  • 300 g spelt flour
  • 250 ml oat milk (1)
  • 1 packet cream of tartar baking powder
  • 50 ml rapeseed oil
  • 3 egg yolks
  • 50 g coconut blossom sugar
  • 100 g blueberries (frozen or fresh)
  • 1/2 tsp cinnamon

For the topping

  • 1 apple
  • 1 tsp rapeseed oil
  • 1 tbsp honey
Dinkel Blaubeer Waffeln mit Apfel

Preparation

  • Mix all ingredients for the waffles and cook them in a waffle iron.
  • Meanwhile, slice the apple and fry it in a pan with oil.
  • Arrange everything and refine with a little honey.

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Note on our recipes:
We only use ingredients from SIGHI List Category 0 and 1. Please always consider your individual tolerance.

 

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