glutenfrei

Chia pudding with cherries

Chia pudding is not only delicious, but also super healthy! The seeds are a real superfood and contain plenty of protein and omega-3 fatty acids as well as valuable fiber.

This recipe is

  • vegan
  • Suitable for a low-histamine diet
  • gluten-free
  • lactose-free
  • low-carb

Preparation time

40 minutes

Ingredients for 2 servings

  • 40 g chia seeds
  • 400 ml coconut milk (1) or another plant milk of your choice
  • 1 pinch of vanilla (1)
  • 1/2 tsp cinnamon
  • 4 tbsp maple syrup
  • Sweet cherries (frozen)

preparation

  • Mix the chia seeds with the cherries (frozen), the spices, the maple syrup and the coconut milk (1) and leave in the refrigerator for about 40 minutes.
  • Alternatively, you can prepare the chia pudding in the evening and let it soak in the refrigerator overnight.

Our HistaFood tip

Instead of cherries, you can also use other low-histamine fruits such as apricots. Our organic apricot fruit spread goes perfectly with them as an additional topping.

Prepared with

=== PRODUCT LIST PRODUCTS ===

 

Note regarding our recipes:
We exclusively use ingredients from the SIGHI list categories 0 and 1. Please always consider your individual tolerance.

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