Blitz Blackberry and Blueberry Jam

Quick to prepare and the perfect spread for anyone who likes it fruity and sweet.

This recipe is

• vegan
• Suitable for a low-histamine diet
• Suitable for a low-fructose diet
• gluten-free
• lactose-free

Preparation time

10 minutes

Ingredients for 2 servings

• 2 tbsp frozen blueberries
• 2 tbsp blackberries (frozen)
• 2 tablespoons of dextrose
• 3 tablespoons of chia seeds
• 4 tablespoons of water

preparation

• Take the blueberries and blackberries out of the freezer and then blend them together with the dextrose, chia seeds and a little water.
• Then briefly heat in a pot, let it cool down a bit and enjoy.

Our HistaFood tip

Our HistaFood organic grain bread goes well with this.

Prepared with

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Note regarding our recipes:
We exclusively use ingredients from SIGHI list categories 0 and 1. Please always consider your individual tolerance.