Asian cucumber salad

Today we're having a creamy, low-histamine cucumber salad. This recipe is quick to prepare – and a delicious, Asian-inspired alternative to the usual cucumber salad. 

This recipe is  

• suitable for a low-histamine diet  
• gluten-free  
• vegan  
• lactose-free  

Preparation time  

15 minutes  

Ingredients for 1-2 people  

• 1 cucumber 

• Salt 
• 1 handful of chopped almonds (1) 
• Some fresh parsley 
• 2 tbsp almond butter (1) 
• 2 tablespoons acerola juice 

• 1 tbsp agave syrup 
• 2 tbsp HistaFood Organic Asian Sauce  
• 2 tablespoons of water 

preparation  

• Wash the cucumber, quarter it lengthwise and cut it into bite-sized pieces. 

• Wash and finely chop the parsley. 
• Mix salt, almond butter, acerola juice, agave syrup, HistaFood Asian sauce and water to make a salad dressing and toss with the cucumbers. 
• Serve with parsley and chopped almonds. 

Our HistaFood tip  

Alternatively, you can also prepare the recipe with other low-histamine vegetables such as carrots or pointed cabbage.

Prepared with

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