Apple and red cabbage soup

A delicious starter for your low-histamine Christmas menu: red cabbage and apple soup.  

This recipe is   

• suitable for a low-histamine diet  
• vegetarian  
• lactose-free  
• gluten-free  

Preparation time   

30 minutes  

Ingredients for 3-4 people  

• 1 onion (1)  
• 1/2 red cabbage (approx. 200 g)  
• 100g potatoes  
• 3 tbsp olive oil for cooking  

• 1 L HistaFood Organic Vegetable Broth  
• 20 g fresh ginger (1)  
• 2 tart apples (e.g., Boskoop)  
• 1 tsp ground coriander  
• 2 tablespoons of honey  
• 1 tbsp acerola juice  
• Salt  

Croutons  

• 4 slices of HistaFood organic grain bread  
• 30 g cooking olive oil  
• ½ tsp cinnamon  

preparation  

• Peel and finely dice the onion.  
• Wash, clean, and finely slice the red cabbage.  
• Peel and dice the potatoes.  
• Peel and dice the ginger.  
• Wash, peel, core and dice the apples.  
• Heat olive oil in a pot.  

• Sauté onion, red cabbage, potatoes, ginger and apples in it.  
• Add coriander, honey and acerola juice  
• Briefly continue roasting and deglaze with HistaFood organic vegetable broth.  
• Bring to a boil  
• Simmer for about 20 minutes, until everything is cooked until soft.  
• Purée the soup and season with salt.  
• Cut HistaFood organic grain bread into cubes and toast in a pan with olive oil and cinnamon.  
• Serve the soup with the croutons.  

Our HistaFood tip  

You can also serve the soup with some gluten-free oat cream (1). 

Prepared with

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Note regarding our recipes:
We exclusively use ingredients from SIGHI list categories 0 and 1. Please always consider your individual tolerance.