Recipes

All recipes are suitable for a low-histamine diet! Choose which other criteria are important to you when cooking:
Quinoa-Taler

Quinoa patties

These delicious quinoa patties taste great both warm and cold – and are perfect as a snack on the go or as a light lunch with a salad.   This r...

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Crunchy Hirse Granola

Crunchy Millet Granola

The perfect breakfast alternative: This millet granola is not only gluten-free, lactose-free, low-histamine and vegan, but also super crunchy, del...

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Rice Paper Pop Tarts

Rice Paper Pop-Tarts

Be sure to try these crispy Rice Paper Pop Tarts as a breakfast alternative, snack, or dessert. So delicious! This recipe is    vegan ...

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Crispy smashed Potato Salad

Crispy smashed potato salad

This crispy smashed potato salad is the latest trend on social media. We've adapted the recipe to be low-histamine for you. Sooo delicious! Thi...

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Coconut Bars

Coconut Bars

Coconut, blueberries, and our HistaFood organic berry bar combine to create delicious Coconut Bars. These coconut bars are perfect as a snack or fo...

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Vegane Süßkartoffelsuppe

Vegan sweet potato soup

This low-histamine sweet potato soup is a really great alternative to classic potato soup. You should definitely try it.  This recipe is    ...

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Blueberry Oats

Blueberry Oatmeal

Our HistaFood organic grain muesli combined with delicious wild blueberries! Simply heavenly! This recipe is    vegan suitable for a...

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Süße Grieß Muffins

Sweet semolina muffins

With this recipe you can quickly bake delicious semolina muffins that the whole family will love!  This recipe is    suitable for a low-...

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Gebackener Chicorée

Baked chicory

This recipe is super easy, healthy, and quick to prepare! Perfect for a low-histamine diet and simply delicious. Try it for yourself! This rec...

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