Recipes

All recipes are suitable for a low-histamine diet! Choose which other criteria are important to you when cooking:
Frozen-Joghurt-Drops

Frozen yogurt drops

It's getting warmer and warmer, and we have the perfect recipe to help you cool down! These vegan frozen yogurt drops are super fruity and also low...

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Reispapier-Pancakes

Rice paper pancakes

This recipe is perfect for using up leftovers. You can use almost any vegetable here.   This recipe is    vegan suitable for a low-hi...

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Mango-Kokos-Chia-Pudding

Mango coconut chia pudding

With its tropical flavor, this mango coconut chia pudding brings real holiday feelings to your breakfast table – perfect for warm summer days! ...

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Hirse-Blaubeer-Kuchen

Millet and blueberry cake

Today we've prepared a cake recipe with millet and delicious blueberries. This moist and fluffy cake is low in histamine, gluten-free, vegan, and ...

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Quinoa-Wraps

Quinoa wraps

Have you been searching for a recipe for gluten-free, low-histamine wraps? Then you've come to the right place. With this recipe, you can easily p...

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Rhabarber-Eistee

Rhubarb iced tea

As soon as the weather gets warmer, we look for cool drinks. With this recipe, you can prepare a very tasty rhubarb iced tea that is also low in hi...

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Frühstücks-Cookies

Breakfast cookies

With this recipe, you can easily prepare quick, low-histamine breakfast cookies. They are also perfect as a breakfast on the go.  This recipe i...

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Kirschkuchen mit Streuseln

Cherry crumb cake

This low-histamine cherry crumble cake is beautifully moist and crispy at the same time. Everyone will absolutely love this cake.  This recipe ...

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Knäckebrot

crispbread

With this simple recipe, you can bake your own crispbread at home. It's low in histmine, gluten-free, and absolutely delicious!  This recipe is...

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Glutenfreie Haferwaffeln

Gluten-free oat waffles

These delicious waffles are simply super tasty and airy! With maple syrup and almond butter (1) they are simply irresistible.  This recipe is  ...

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