Recipes

All recipes are suitable for a low-histamine diet! Choose which other criteria are important to you when cooking:
Blitzmilchreis

Quick milk rice

Craving rice pudding but don't want to spend ages in the kitchen? Then this low-histamine, quick rice pudding recipe is the perfect alternative! S...

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Blaubeer-Quarkstrudel

Blueberry quark strudel

This low-histamine blueberry quark strudel is quick and easy to make. Give it a try! This recipe is vegetarian Suitable for a low-histam...

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Schonkost-Reis mit Frischkäse

Bland rice with cream cheese

Today's meal is a bland diet – low-histamine rice with cream cheese. I've also added some carrot, zucchini, and salt. It's perfect after a histami...

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Gemüsecurry

vegetable curry

We love (low-histamine) curry! Crisp vegetables, a delicately spiced coconut cream, and fresh Asian herbs. And it's all completely vegan. This r...

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One-Pot Blumenkohlreis

One-Pot Cauliflower Rice

Easy-peasy! This low-histamine one-pot cauliflower rice is a great alternative to the classic rice dish and can be prepared very easily and quickl...

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Süßkartoffel-Toast

Sweet potato toast

These low-histamine sweet potato toasts are quick to make and super delicious. You can top the slices with whatever you like and enjoy them hot or...

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Frozen Yoghurt Bark

Frozen Yogurt Bark

You don't need an ice cream maker for this low-histamine frozen yogurt bark recipe! It's super easy to make and a delicious way to cool down on ho...

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Kirsch-Streuselkuchen

Cherry crumb cake

This fruity cherry crumble cake with semolina is easy to make and tastes incredibly good with fruity sour cherries and crispy crumble topping! T...

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