Recipes

All recipes are suitable for a low-histamine diet! Choose which other criteria are important to you when cooking:
Veganer Quinoa-Eintopf

Vegan Quinoa Stew

This vegan and protein-rich quinoa stew tastes great any time of year! You can enjoy this stew warm or cold – and it's also perfect for meal pre...

Read more
Granatapfel Müsli Bowl 

Pomegranate Muesli Bowl

Looking for a delicious alternative for breakfast or a snack? Then this low-histamine pomegranate muesli bowl recipe is just right for you! ...

Read more
Apfel Scones

Apple Scones

These low-histamine apple scones are baked in 30 minutes – and taste delicious both hot and cold! Perfect for any time of year! T...

Read more
Pfannen Focaccine

Pan focaccia

These low-histamine pan-fried focaccines with spring onions are so crispy and delicious! Enjoy them as a snack, a meal to go, or for lunch with ...

Read more
Gebackener Rotkohl 

Baked red cabbage

This baked red cabbage is perfect as a side dish or main course. And the best part: it's gluten-free, vegan, lactose-free, low in histamine, a...

Read more
Mochi Mais Kuchen 

Mochi corn cakes

Have you ever tried mochi corn cake? This Japanese specialty is very popular and incredibly delicious. Be sure to try our super moist, low-hista...

Read more
Gebratene Asia-Nudeln

Fried Asian noodles

Fried noodles like you get at an Asian restaurant – but low in histamine? With this recipe, you can really enjoy them! This recipe is ...

Read more
Vegane Grießnockerlsuppe

Vegan semolina dumpling soup

Semolina dumpling soup is a true classic of southern German and Austrian cuisine. This low-histamine and vegan semolina dumpling soup is not only ...

Read more
Zucchini Rosen

Zucchini Roses

These low-histamine zucchini roses are perfect as a delicious snack, appetizer, or for a party buffet. They are quick to prepare and can be served ...

Read more
Süße Frühstückspizza

Sweet breakfast pizza

Today we have a delicious low-histamine breakfast for you: a breakfast pizza with fresh fruit and coconut yogurt. This recipe is suitab...

Read more
Minestrone

Minestrone

How about a warming, low-histamine minestrone on these cold days? This recipe is quick to prepare and is guaranteed to please the whole family. ...

Read more

Recently viewed