fructosearm

Zucchini Roses

These low-histamine zucchini roses are perfect as a delicious snack, appetizer, or for a party buffet. They are quick to prepare and can be served warm or cold.

This recipe is

  • suitable for a low-histamine diet
  • vegan
  • low in fructose
  • lactose-free

Preparation time

20 minutes + baking time 25-30 minutes

Ingredients for 12 zucchini roses

Dough:

  • 350g spelt flour
  • 50ml olive oil for frying
  • 1.5 tsp cream of tartar baking powder (1)
  • 150 ml water
  • Salt

Filling:

Zucchini Roses Histamine Intolerance

preparation

  • Knead together spelt flour, olive oil for cooking, cream of tartar baking powder, water and salt to form a dough and let it rest briefly.
  • Meanwhile, wash the zucchini and slice it very thinly.
  • Divide the dough into 4 parts and roll each out thinly on a floured work surface.
  • Cut into 3 long strips each
  • Spread the dough with HistaFood organic vegetable spread
  • Arrange the zucchini slices at staggered heights along the top edge.
  • Brush with a little olive oil and season with HistaFood organic herb salt.
  • Fold the dough from bottom to top onto the zucchini slices.
  • Then carefully roll the dough up with the zucchini slices and place it in an oiled muffin tin.
  • Bake in a preheated oven at 200°C (top/bottom heat) for approximately 25-30 minutes until golden brown.

Our HistaFood tip

You can sprinkle the zucchini roses with vegan mozzarella or vegan feta cheese (1) before rolling them up.

Prepared with

=== PRODUCT LIST PRODUCTS ===

Note regarding our recipes:
We exclusively use ingredients from the SIGHI list categories 0 and 1.
Please always consider your individual tolerance .

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