fructosearm

Vegan semolina dumpling soup

Semolina dumpling soup is a true classic of southern German and Austrian cuisine. This low-histamine and vegan semolina dumpling soup is not only very easy to make yourself, it also tastes incredibly good.

This recipe is

  • suitable for a low-histamine diet
  • vegan
  • low in fructose
  • lactose-free

Preparation time

40 minutes

Ingredients for 1-2 people

  • 70g spelt semolina
  • 30g coconut oil
  • 1 tbsp potato starch
  • 2 tbsp spelt flour
  • 1 tsp cream of tartar baking powder (1)
  • Salt
  • Some parsley
  • 700ml HistaFood Organic Vegetable Broth

Vegan semolina dumpling soup

preparation

  • Mix melted coconut oil with spelt semolina, potato starch, spelt flour, cream of tartar baking powder and salt, and let it rest for about 5 minutes.
  • Bring a pot of water to a boil, then turn down the heat.
  • Shape the semolina dumplings using two spoons and add them to the boiling water.
  • Let them steep for about 20 minutes, ideally until they float to the top.
  • In another pot, bring 700ml of HistaFood organic vegetable broth to a boil.
  • Sift the semolina dumplings and add them to the organic vegetable broth.
  • Serve with finely chopped fresh parsley.

Our HistaFood tip

You can also add low-histamine vegetables to the soup, such as carrots and fennel.

Prepared with

=== PRODUCT LIST PRODUCTS ===

Note regarding our recipes:
We exclusively use ingredients from the SIGHI list categories 0 and 1.
Please always consider your individual tolerance.

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