Recipes

All recipes are suitable for a low-histamine diet! Choose which other criteria are important to you when cooking:
Apfel Scones

Apple Scones

These low-histamine apple scones are baked in 30 minutes – and taste delicious both hot and cold! Perfect for any time of year! T...

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Pfannen Focaccine

Pan focaccia

These low-histamine pan-fried focaccines with spring onions are so crispy and delicious! Enjoy them as a snack, a meal to go, or for lunch with ...

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Gebackener Rotkohl 

Baked red cabbage

This baked red cabbage is perfect as a side dish or main course. And the best part: it's gluten-free, vegan, lactose-free, low in histamine, a...

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Mochi Mais Kuchen 

Mochi corn cakes

Have you ever tried mochi corn cake? This Japanese specialty is very popular and incredibly delicious. Be sure to try our super moist, low-hista...

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Gebratene Asia-Nudeln

Fried Asian noodles

Fried noodles like you get at an Asian restaurant – but low in histamine? With this recipe, you can really enjoy them! This recipe is ...

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Vegane Grießnockerlsuppe

Vegan semolina dumpling soup

Semolina dumpling soup is a true classic of southern German and Austrian cuisine. This low-histamine and vegan semolina dumpling soup is not only ...

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Zucchini Rosen

Zucchini Roses

These low-histamine zucchini roses are perfect as a delicious snack, appetizer, or for a party buffet. They are quick to prepare and can be served ...

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Süße Frühstückspizza

Sweet breakfast pizza

Today we have a delicious low-histamine breakfast for you: a breakfast pizza with fresh fruit and coconut yogurt. This recipe is suitab...

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Minestrone

Minestrone

How about a warming, low-histamine minestrone on these cold days? This recipe is quick to prepare and is guaranteed to please the whole family. ...

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Gefüllte Spitzpaprika

Stuffed pointed peppers

Everyone knows the classic stuffed peppers with ground meat and rice. This is a recipe for a low-histamine and vegetarian alternative. The stuff...

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Low Carb Zucchini-Sticks

Low Carb Zucchini Sticks

These delicious low-histamine zucchini sticks are perfect as a snack on the go. This recipe is suitable for a low-histamine diet vegeta...

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