Rezepte

Chia pudding with applesauce and blueberry yogurt

This low-histamine chia pudding with applesauce and blueberry yogurt offers a great change of pace at the breakfast table! This recipe is v...

Oven-roasted vegetables with herbed quark

This low-histamine roasted vegetable dish with herbed quark is perfect when you don't have the time or inclination to cook something elaborate. Si...

Beef goulash with quince chutney

This low-histamine beef goulash with quince chutney is perfect for the Christmas season. Enjoy! This recipe is Suitable for a low-histam...

Asia style persimmon and beetroot salad

This low-histamine Asian-style persimmon and beetroot salad impresses with its unusual combination of fruity and spicy flavors. Give it a try! T...

Red vegetable soup

This low-histamine red vegetable soup conjures up a wonderful color on the plate. Easy and quick to prepare. Delicious! This recipe is vega...

Chicken soup with vegetables and black rice noodles

This low-histamine chicken soup with vegetables and black rice noodles is perfect for the cold season: it is not only delicious, but also warms yo...

Cabbage rolls with potato and parsnip mash and vegetable sauce

Although a bit more elaborate to prepare, it's worth it: These low-histamine cabbage rolls with potato and parsnip mash and vegetable sauce are re...

Oven-baked potato wedges with herbed quark

These low-histamine potato wedges from the oven with herb quark are super crispy and delicious. This recipe is vegan Suitable for a low-h...

Low-carb hamburger

A burger without bread? This low-histamine, low-carb hamburger will surprise you! Deliciously light and low in histamine – perfect for summer! T...

Fried salad with sweet potato mash

Mini blueberry cheesecakes

These low-histamine mini blueberry cheesecakes are perfect for breakfast or as a snack. This recipe is vegetarian Suitable for a low-his...

Lamb's lettuce with chestnuts and pomegranate dressing

Packed with vitamins! This low-histamine lamb's lettuce with chestnuts and pomegranate dressing is absolutely delicious! This recipe is veg...