Oats and histamine

Good news: Oats are perfect for a low-histamine diet. Plus, you can prepare many different dishes with them. Oats are suitable for breakfast, lunch, and dinner.

Oats: a versatile, gluten-free grain

Oats contain very little histamine and is therefore very suitable for people with histamine intolerance. It comes in many different varieties. Popular oat products include, for example, rolled or steel-cut oats , oat yogurt , Oat flour , Oat bran or Oat groats . Oats are the perfect way to start your day, as they are especially suitable for breakfast as porridge, muesli, or rolls. But they are also great for cooking, for example. Oat cream (like oat cream) is ideal. Oat milk is also a suitable alternative to dairy milk. However, the topic of milk is divisive. Most people simply prefer the taste of cow's milk in their coffee. Furthermore, the question often arises as to why... Oat milk froths less easily than cow's milk . This is because animal milk contains more fat and protein.

Are oats gluten-free? Oats for people with celiac disease

Oats are a very popular grain because, due to the low prolamin content even It can be eaten by people with gluten intolerance. Oats naturally contain no gluten . However, the manufacturing process can introduce minimal traces of gluten into oats. People with gluten intolerance should be aware of this. Celiac disease Those who suffer from gluten and are very sensitive to it should therefore Use gluten-free products . Many products manufactured in Germany are marked with the symbol of a crossed ear of wheat and the word "oats".

Oatmeal porridge blueberries

The oat plant: origin and benefits

Oats are the Grass family The plant grows upright and has long roots that can reach up to one meter in length. It has a round and hollow stem. The oat grain itself is found in the ears, which are attached to panicles about 15 to 30 cm long. Sowing takes place in November and December or in February . It then takes another 70 to 90 days until harvest. Oats account for 1% of global grain production. Russia is the largest oat-growing country, followed by Canada and Australia. Poland is the leading oat producer within Europe.

Is oats good for your health? Nutrients they contain

This grain with its nutty flavor is suitable for a healthy diet. It contains It contains many different nutrients , including minerals and vitamins. It is rich in

Dietary fiber : approx. 40%
Protein : approx. 13.5 g/100 g
Iron : contributes to the normal function of the immune system and to normal oxygen transport in the body.
Zinc : contributes to normal carbohydrate metabolism and normal macronutrient metabolism
Phosphorus : contributes to normal energy metabolism and the maintenance of normal bones
Magnesium : contributes to electrolyte balance and normal nervous system function.
Vitamin B1 (thiamine) : contributes to normal psychological function and normal heart function.
Vitamin B6 (pyridoxine) : contributes to the normal function of the nervous system and to the normal formation of red blood cells.

Oats are approximately 56 g of carbohydrates per 100 g Oats contain [nutrients/nutrients - context needed]. The glycemic index of oats is 40, while that of wheat is around 70. This means that oats cause a less pronounced rise in blood sugar levels. Oats are considered an alternative to rice and corn because the grain contains significantly more protein than either and is also rich in [nutrients/nutrients - context needed]. essential amino acids . For example, 100g of rolled oats contains 7g of fat. 40% of this fat is mono- or polyunsaturated. unsaturated fatty acids .

High-quality organic foods with oats

Muesli with oats

Our premium HistaFood organic grain muesli ensures a truly special breakfast experience. High-quality ingredients such as gluten-free wholegrain oat flakes, flax seeds, pumpkin seeds, hemp seeds, chia seeds, and psyllium husks , refined with date pieces, cinnamon, and cardamom, create a unique taste.

Bread with oats

With our tasty, vegan and gluten-free Organic Grain Bread Baking Mix You can create a fantastic product in no time at all. grainy bread To bake: Simply add 450 ml of water to the mixture, let it soak for 5 minutes, and then bake in the oven at 200 degrees for 70 minutes.

Oat snack for in between

Our organic grain bars, organic berry bars , and our organic oat cookies with wholegrain oat flakes are perfect for on the go. Perfect. Just pack them in your bag and take them out whenever you get a little hungry. Plus, they're gluten-free and vegan . Our organic berry bars are even suitable for a low-fructose diet.