Wissenswertes

Apples and histamine: Are apples suitable for people with histamine intolerance?

Apples are incredibly versatile: not only are there different varieties, but this popular fruit is also incredibly versatile in its preparation. We have a selection of apple juice, apple pie, applesauce, apple cider vinegar, and much more. But are apples suitable for a low-histamine diet?

The apple is a popular fruit , not least because it is often grown regionally . The ecological footprint of apples is therefore usually small. These crisp fruits come in sweet or tart varieties and in yellow, red, or green colors. Apples are versatile and suitable for recipes such as apple fritters, baked apples, chutney, or jam. But are they also suitable for a low-histamine diet?

Apple and histamine

What influence do secondary plant compounds have?

Apples are rich in secondary plant compounds (polyphenols). These have a positive effect on the human body: They

  • contribute to reduced LDL oxidation.
  • contribute to an antioxidant effect.
  • They contribute to protection against bacteria.
  • They contribute to the protection of blood vessels.
  • They contribute to protection against ionizing and UV radiation.
  • They contribute to protection against free radicals.
  • They help protect against inflammation.
  • contribute to the reduction of histamine.

Does the apple contain histamine?

Apples contain only a small amount of histamine and other biogenic amines and, unlike pears , are suitable for a low-histamine diet. They also do not act as histamine liberators, which would mean that the human body produces its own histamine after consumption. Pure apple juice is generally well-tolerated on a low-histamine diet. However, the storage time should always be kept in mind, as the longer the storage, the higher the histamine content. With dried apple rings, individual tolerance levels must be considered.

Applesauce and histamine content

Applesauce is generally well-tolerated on a low-histamine diet. However, it's important to ensure it contains no additives or citric acid. Ideally, choose 100% pure, unsweetened, organic applesauce. Once opened, the jar should be consumed quickly, as the histamine content increases over time. Of course, you can also easily make your own applesauce.

applesauce

Apple cider vinegar for histamine intolerance

Apple cider vinegar, along with other vinegars, is particularly suitable for a low-histamine diet. The histamine content of apple cider vinegar is 20 μg . For comparison:

  • Table vinegar contains 500 μg and
  • Red wine vinegar (balsamic) up to 4000 μg.

It is also advisable to avoid pickled or preserved vegetables in vinegar marinade, such as gherkins or mixed pickles. Furthermore, individual tolerance levels should always be considered, as vinegar is generally considered to be poorly tolerated.

Caution regarding cross-allergies

While apples have the potential to be anti-allergenic because the polyphenols they contain inhibit histamine production, they are also considered to have allergenic potential . Those with pollen allergies, such as birch pollen, need to be careful. They may experience an allergic reaction to apples in the case of a cross-allergy . A cross-allergy requires sensitization to a substance. Triggers are similar or identical structures of the allergens , known as epitopes. As with all allergic reactions, the body releases histamine in such cases, which can be problematic for individuals with histamine intolerance.

INFO: If you don't tolerate apples due to histamine intolerance, a cross-allergy may be the cause. In this case, you should have your symptoms medically evaluated. An allergist will perform a prick test.

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