glutenfrei

Vegan pointed cabbage rolls

These vegan pointed cabbage rolls are low in histamine and incredibly delicious! They are easy to prepare and a great alternative on your low-histamine and vegan diet. 

This recipe is  

  • suitable for a low-histamine diet 
  • gluten-free
  • lactose-free
  • vegan 

Preparation time 

40 minutes + 40 minutes cooking time 

Ingredients for 3-4 people 

  • 1 pointed cabbage 
  • 200g rice pudding 
  • 1 onion (1) 
  • 1 clove of garlic (1) 

Vegan pointed cabbage rolls histamine preparation 

  • Bring a large pot of water to a boil. 
  • Cook the pointed cabbage until soft and gradually remove the individual leaves. 
  • Depending on their size, halve the leaves if necessary. 
  • Peel and finely chop the onion and garlic. 
  • Wash and finely chop the parsley. 
  • Wash the rice pudding 
  • Mix rice, onion, garlic, parsley and ¾ of a jar of HistaFood vegetable spread with a little olive oil, salt and paprika powder. 
  • Fill the cabbage leaves with the mixture and wrap them up. 
  • Line a pot with 2-3 cabbage leaves and arrange the cabbage rolls closely together on top. 
  • Mix approximately 1 liter of water with the remaining HistaFood organic vegetable spread and pour it over the roulades until they are covered with water. 
  • Bring the mixture to a boil with the lid closed, then simmer on low heat for about 40 minutes, until the rice is cooked until tender. 

Our HistaFood tip 

Serve these vegan pointed cabbage rolls with fresh parsley and a vegan coconut yogurt as a dip. 

Prepared with

=== PRODUCT LIST PRODUCTS ===

Note regarding our recipes:
We exclusively use ingredients from SIGHI list categories 0 and 1. Please always consider your individual tolerance.

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