No-Bake Blueberry Tart

With this delicious recipe, you can conjure up a low-histamine, no-bake blueberry tart in no time, guaranteed to sweeten your summer!  

This recipe is  

• suitable for a low-histamine diet  
• gluten-free  
• vegan  
• lactose-free  

Preparation time  

20 minutes + 1 hour cooling time  

Ingredients for a tart tin  

Tart base (20cm tart tin)  

• 130 g ground almonds (1)  
• 95 g desiccated coconut (1)
• 5 Medjool dates  
• 2-3 tablespoons of coconut oil (melted)  

Tart filling  

• 340 g coconut milk (1) from a can  
• 200g blueberries  
• 60ml maple syrup  
• 1 tbsp cornstarch  
• 2 tsp agar-agar (1)

Toppings  

• Blueberries  
• desiccated coconut (1)
• Additional low-histamine toppings to taste  

preparation  

• Chop almonds, desiccated coconut (1), pitted dates and coconut oil in a blender.  
• Distribute the mixture evenly in a tart tin and press down flat.  

• Place in the refrigerator for approximately 30 minutes.  
• Pour coconut milk into a pot  
• Mix together blueberries, maple syrup, cornstarch and agar-agar (1) and bring to a boil.  
• Crush blueberries  
• Remove from the heat and press the filling through a sieve to remove the large pieces of blueberry.  

• Remove the tart base from the refrigerator and spread the filling on it.  
• Place back in the refrigerator for approximately 30 minutes.  
• Remove the tart from the refrigerator and decorate as desired.  

Our HistaFood tip  

You can also "bake" this tart with other low-histamine fruits such as blackberries or cherries.