histaminarm

Vegan pizza with roasted vegetables

Craving pizza? With a histamine intolerance, that's often not so easy. But with this recipe, it is! Try this incredibly delicious low-histamine vegan pizza with roasted vegetables.

This recipe is

  • vegan
  • Suitable for a low-histamine diet
  • lactose-free

Preparation time

40 minutes

Ingredients for one serving

For the dough

  • 500 g spelt flour
  • 1 packet of cream of tartar baking powder
  • 100ml cooking olive oil
  • 300ml mineral water (1)
  • Salt

For the topping

  • 1/2 head of broccoli
  • 1–2 red bell peppers
  • 1 zucchini
  • 1 onion (1)
  • 2 cloves of garlic (1)
  • 4 sprigs of rosemary
  • ½ jar of organic vegetable spread, carrot & beetroot (approx. 65g)
  • 4 slices of vegan cheese (coconut-based) (1)
Recipe

preparation

  • Wash and chop the bell peppers, zucchini and broccoli.
  • Slice the onion (1) into thin slices and halve the garlic cloves (1).
  • Place all the vegetables on a baking sheet lined with parchment paper and sprinkle with a little salt.
  • Place rosemary on top and drizzle with cooking olive oil.
  • Bake in the oven at 200 degrees Celsius (top/bottom heat) for approximately 20-30 minutes.
  • Meanwhile, knead the dough from spelt flour, cream of tartar baking powder, olive oil for frying, mineral water and salt.
  • Roll out the dough into a circle on a baking sheet lined with parchment paper.
  • Spread the dough with the organic vegetable spread carrot & beetroot and distribute the roasted vegetables on top.
  • Top the pizza with vegan cheese and bake at 200 degrees Celsius (top/bottom heat) for about 20 minutes until golden brown.

Our HistaFood tip

You can also bake the pizza without a vegan cheese alternative and top it Mexican-style with corn, ground beef, bell peppers, and onions. Our organic zucchini and basil vegetable spread or our organic vegetable sauce also make excellent toppings.

Prepared with

=== PRODUCT LIST PRODUCTS ===

 

Note regarding our recipes:
We exclusively use ingredients from the SIGHI list categories 0 and 1. Please always consider your individual tolerance.

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