Vegan pumpkin quiche

Today we have a delicious vegan quiche recipe for you that's low in histamine and gluten-free. We're using our HistaFood Organic Seeded Bread for the base. Be sure to try it!  

This recipe is   

• vegan
• suitable for a low-histamine diet  
• lactose-free  
• gluten-free  

Preparation time   

15 minutes + 40-50 minutes baking time   

Ingredients  

• 1 HistaFood Organic Grain Bread  
• 450 ml cold water  
• 1 jar of HistaFood organic vegetable spread, carrot & beetroot  
• 1 tbsp oat cream cheese (1) (gluten-free)
• 1 tsp HistaFood Organic Vegetable Broth  
• 1 tbsp olive oil  
• ½ Hokkaido pumpkin  
• A little olive oil for brushing  
• Fresh thyme  

preparation  

• Preheat oven to 200°C (top/bottom heat).  
• Mix HistaFood organic grain bread mix in a bowl with 450 ml of cold water.  
• Let it steep briefly  
• Line a round baking pan with baking paper.  
• Spread the dough evenly in the pan, making sure to form a rim.  
• Mix HistaFood Organic Vegetable Spread with Oat Cream Cheese (1), HistaFood Organic Vegetable Broth and Olive Oil  
• Spread evenly over the dough  
• Wash, peel, and thinly slice the Hokkaido pumpkin.  
• Spread evenly over the quiche  
• Brush the pumpkin with a little olive oil  
• Sprinkle with thyme and bake in a preheated oven for approximately 40-50 minutes.  
• Remove from the oven and serve warm or cold.  

Our HistaFood tip  

You can also season the quiche with our HistaFood organic herb salt after baking. 

Prepared with

=== PRODUCT LIST PRODUCTS ===

Note regarding our recipes:

We exclusively use ingredients from the SIGHI list categories 0 and 1. Please always consider your individual tolerance.