histaminarm
Vegan crackers
These homemade, low-histamine, and vegan crackers are incredibly delicious and very crispy. A perfect snack!
This recipe is
- vegan
- Suitable for a low-histamine diet
- lactose-free
Preparation time
25 minutes
Ingredients
- 150 g spelt flour
- 1/4 tsp cream of tartar baking powder
- 15 g ground flaxseed
- 1 tsp dried rosemary
- 1/2 tsp salt
- 1/4 tsp turmeric
- 1/2 tsp sweet paprika
- 1/4 tsp garlic powder (1)
- 1 tbsp acerola juice
- 45 ml olive oil for frying
- approx. 70 ml water
Fittingly,
preparation
- Mix all ingredients together in a mixer or knead by hand to form a dough.
- On a floured work surface or between two sheets of baking paper, roll out the dough thinly and cut it into squares approximately 1cm in size.
- Line the baking tray with baking paper and arrange the crackers on it, leaving some space between them.
- Bake in a preheated oven at 170 degrees Celsius (top/bottom heat) for approximately 20 minutes.
Our HistaFood tip
Our organic vegetable spread carrot & beetroot and our organic vegetable spread zucchini & basil are perfect as a dip here.
Prepared with
=== PRODUCT LIST PRODUCTS ===
Note regarding our recipes:
We exclusively use ingredients from the SIGHI list categories 0 and 1. Please always consider your individual tolerance.